Laughter Yoga:
Laughter Yoga is a worldwide social
movement (non religious, non sectarian, non political) that aims to promote
world peace through laughter.
It is
based on the philosophy of “acting happiness” and is a physically-oriented
technique, not a mental practice.
You don't have to be in shape (or even want to be) to practice Laughter Yoga! Nor do you need to be happy, have a sense of humor, or even have
a reason in order to laugh.
Laughter
Yoga began in
Laughter Yoga is a joyful celebration of life! You will have a blast doing it and you will leave feeling revitalized, rejuvenated, re-centered and re-energized!
www.laughteryoga.org
OR
More information about Laughter Yoga in the Denver area and upcoming Laughter Leader Trainings:
www.denverlaughs.com
OR
Watch a video of John Cleese reporting about Laughter Yoga
Laughter Facts:
Laughter is a stress buster! – It reduces levels of the stress hormones epinephrine
and cortisol!
Laughter
strengthens the immune system! –
It increases the count of white blood
cells and antibody levels as well as increases antibodies found in the
respiratory system!
Laughter
is anti-aging! – It tones the facial muscles and increases blood flow
to the face!
Laughter
is aerobic exercise that anyone can do!
– 1 minute of laughter is equal to 10
minutes on a rowing machine as far as cardiac output!
Laughter is a natural pain killer! – It increases the levels of endorphins in the body!
Laughter can control high blood pressure! – 10 minutes of laughter can reduce high blood pressure
by 10-20 mmHg.
Laughter helps dump depression! – It boosts the production of serotonin, a natural anti-depressant in the body! It relieves anxiety, fear, and boredom as well!
Laughter
gives us perspective! – It shrinks our problems so that they do not appear as
overwhelming!
Laughter
is an important social skill! – It bonds people, breaks down instinctive barriers
between people, and brings out the best in everyone!
Laughter
increases lung capacity and blood oxygen levels! – It fully empties the
lungs of stale air and super-oxygenates the blood!
Laughter is fun and feels great!
October 2008 - Healthline of Northern Colorado, "Laughter is the Best Medicine"
